Postpartum Depression and Anxiety: Don’t Suffer in Silence

If you or anyone you know is suffering from a perinatal mood and anxiety disorder (PPD/PPA, etc.), please know there is help. You don't have to suffer in shame or silence. Struggling with a maternal mental health issue does not make you a bad person or parent, and you don't have to go it alone.… Continue reading Postpartum Depression and Anxiety: Don’t Suffer in Silence

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On Prenatal and Postpartum Wellbeing

It's no secret that I suffered massively from what I now know were Postpartum Depression and Anxiety during and for at least a year-and-a-half after my last pregnancy. While I absolutely loved being pregnant, many of those nine months were filled with panic-inducing worry, stress and terror. I was terrified I wouldn't be able to… Continue reading On Prenatal and Postpartum Wellbeing