Postpartum Depression and Anxiety: Don’t Suffer in Silence

If you or anyone you know is suffering from a perinatal mood and anxiety disorder (PPD/PPA, etc.), please know there is help. You don't have to suffer in shame or silence. Struggling with a maternal mental health issue does not make you a bad person or parent, and you don't have to go it alone.… Continue reading Postpartum Depression and Anxiety: Don’t Suffer in Silence

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A New Season

The air is starting to feel cooler and more crisp. The leaves are shifting from shades of vibrant green to deep burgundy and mustard yellow. School has started for some, and about to start for others. It's hard to believe it's already that time of year. As a Minnesotan, I wait (and wait, and wait)… Continue reading A New Season

A Different Mother

Lately I have been thinking a lot about the fact that my first child and my twins have an exceptionally different mother. I mean, it’s still me – I am all three children’s mother, but many components of my parenting and personality are vastly different this second go-around as compared with the first.  When I… Continue reading A Different Mother

Unwanted Intruder

I'm going to be honest. My anxiety has resurged recently. I don't have the kind of anxiety where my mind is constantly filled with worries and what-if scenarios (though I do experience this too...). My anxiety feels exceptionally physiological. Like a hijacker has completely taken over my body, from the inside out, and I have… Continue reading Unwanted Intruder